Metta means love (in the non-romantic sense), friendliness or kindness. Start with about 5 minutes for each of the 5 stages. It starts by blessing oneself and gradually expands outward from there, eventually wishing good intentions for the entire world and all beings, even our enemies. e.g. The strength of this feeling is not limited to or by family, religion, or social class. Traditionally, in the initial practices of Metta Bhavana you use mantras or affirmations, that you direct to yourself and contemplate upon: May I be happy. Repeating mantra Bud-dho very likely invokes pleasent feelings in people from Buddhist cultures, no? May I be at ease. As you begin this meditation focus on the emotion of compassion felt in the heart. We’re often taught as children that we should love others. Metta Meditation (also known as metta bhavana) is focused on the emotion of loving-kindness. The practice of Metta meditation is a beautiful support to other awareness practices. This is an attainable goal for every human being. Metta means love (in the non-romantic sense), friendliness or kindness. Metta chanting is the radiation of loving-kindness towards all beings: May they all be happy and peaceful. Metta is a Pali word meaning loving-kindness. Bhavana means development or cultivation. This mantra is then repeated, with “I” being replaced with the names of other people. Metta chanting is soothing, uplifting, joyful and a great healing for the world - pervading it with waves of love. The Metta Bhavana, or Development of Lovingkindness, practice is one of the most ancient forms of Buddhist practice, one that has been passed down in an unbroken line for over 2,500 years. In the Metta Bhavana practice we’re cultivating love, or friendliness, or lovingkindness. In the workshop with Eiji Han in Bali we did a special kind of compassion meditation, called Metta Bhavana. May I be safe. One recites specific words and phrases evoking a "boundless warm-hearted feeling." In this meditation, you practice loving kindness in five or six stages in which you progressively cultivate loving-kindness towards: 1. yourself 2. a good friend “May Sarah be free from inner and outer harm…” Loving Kindness Meditation - Metta Bhavana … It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love. Bhavana means development or … Once in pleasent feeling it must be easier staying in the present moment and being aware simultaniously of the … All it takes is time and some persistent effort. Eventually we want to become like an emotional bonfire: a steady blaze of emotional warmth that will embrace any sentient being that we become aware of. Metta Meditation (also known as metta bhavana) is focused on the emotion of loving-kindness. Metta means love or kindness and Bhavana means cultivation or development. For an on-line text that clearly marks out this entire sutta in terms of heavy and light syllables, see Ānandajoti's invaluable "Catubhāṇavārapāḷi, A … Isnt that the trick behind Metta Bhavana? Metta bhavana, or loving-kindness meditation, is a method of developing compassion. Imee Ooi chants the Pali beautifully. METTA MEDITATION. The Buddhist Metta (Lovingkindness) Prayer is simple but profound. For more information on pertinent Pali prosody, see the general "Primer on Pali versification" and the "Primer on Metta Sutta versification." When you develop a solid foundation and create a kind and loving relationship with yourself, you can direct your mantra towards someone you love and care for: Persistent effort simple but profound happy and peaceful of the … metta meditation is a method of developing.! 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