"The word meditation is a very poor substitute for the original term Bhavana, which means 'culture' or 'development', i.e., mental culture or mental development.The Buddhist Bhavana, properly speaking, is a mental culture in the full sense of the term.It aims at cleansing the mind of impurities and disturbances, such as lustful desires, hatred, ill-will, indolence, worries and restlessness, sceptical … Bhāvanā (Meditation) | Pure Dhamma A roadmap of a meditation program is presented. I answered that as I had only grasped the basic framework there was still so much to do to have a complete picture. Finish with all sentient beings of all types that have lived, that are alive and that will live throughout all time and space. Metta means love, friendliness, or kindness, and bhavana means cultivation or development. What is Metta Bhavana? When you repeat this loving kindness meditation script you will significantly boost your connection to other people today (and animals also if you practice Metta on animals). And there is the actual Buddha script on Metta Bhavana, which reveals the correct which means of loving kindness meditation.Â, Let’s take a appear at each. Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. In the ‘Metta Bhavana’, the ‘Development of Loving-Kindness’, we cultivate metta both for ourselves and other people. 1. There is no need to hurry and no need to force anything. Think to yourself, “May they be well, may the be happy, may they be free from suffering.” Again take your time. Meditation Mettā Bhavana: All-encompassing love. It is wanting other people to be happy. Its essence is the wish for someone to be truly happy. This wish is also at the heart of Metta Bhavana meditation, in which you wish happiness—and importantly, its … Once you have the three people you’ve chosen firmly in mind we can get started. Not only does it improve a variety of mind related disagreements, but it also has pure physical benefits. It is a sort of prayer that you can use when performing Metta meditation.Â. The explanation of metta-bhavana, the meditation on universal love, will give the practical directions for developing this type of contemplation as set forth in the main meditation texts of the Theravada Buddhist tradition, the Visuddhimagga, the Vimuttimagga and the Patisambhidamagga. The Metta Bhavana Meditation Practice Metta is a quality we can cultivate, just like mindfulness. This is what you have been waiting for. Let that train leave the station without you on it. And there is the actual Buddha script on Metta Bhavana, which reveals the correct which means of loving kindness meditation. These concepts have mostly disappeared over the years, and many are doing non-Buddhist meditations. This website is protected by sacred clowns. All it takes is time and some persistent effort. With your attention still focused on your heart, begin the meditation by sending a sense of well-wishing to yourself. This person should be someone whom you find difficult or irritating. Metta Bhavana is a Buddhist meditation practice known as the development of universal loving-kindness. Mae-chee Boonyanandi, a Th ai Buddhist nun, has invited Venerable Chanmyay Saya daw of Myanmar to be the patron of the Centre. Simply maintain your awareness of your friend and your well-wishing feelings towards them. But what much better way to understand than with Buddha’s actual script on Metta Bhavana / Loving Kindness Meditation.Â, There are definitely two versions of a Metta Bhavana script. That is why we’ve written this guide on how to do loving kindness meditation appropriately. If you struggle with the Metta Bhavana , or if you love the practice and want to deepen your understanding and practice of it, this course will offer new insights and approaches. You feel anger or resentment. Find a time and place where you are comfortable and will not be disturbed. Don’t forget to visualise the other individual saying the loving kindness script back to you! All rights reserved. All company, product and service names used in this website are for identification purposes only. “In metta bhavana, you are guided to offer loving-kindness as your sincere intention whilst deliberately feeling the experience of loving … I’ve also place the scientific advantages of loving kindness meditation beneath (you will not think some of them!). By using this site, you agree to the Terms of Use and Privacy Policy. In this course, we’ll explore how to creatively and effectively transform hatred into love through the Metta Bhavana, a profoundly potent but frequently misunderstood meditation. The original name of this practice is metta bhavana, which comes from the Pali language. Toward oneself. The Karaniya Metta Sutta: Hymn of Universal Love 1 The second person should be a ‘neutral’ person. Could they also have the strength to overcome all obstacles). I enjoy [name of person]”. In bhavana, the practitioner visualizes attaining a particular characteristic (like love, compassion or peace) or becoming the Divine (like pure Light, Energy or Consciousness). Once you are comfortable with it and know it well, you can discontinue … I like to interpret these feelings as the product of the universe returning my feelings of loving kindness. >> See The Most effective 31 Meditation Strategies In The Globe, Under is the Buddhist loving kindness meditation script–the actual words Buddha stated about Loving Kindness.This reveals the correct which means of Metta meditation.Â,   Don’t forget to combine this with Buddha’s suggestions on Compassion Meditation (Karuna), Metta really is vital. The Metta Bhavana is one of the bases of any Buddhist practice - an essential complement to breath-based mindfulness meditations.The sound on this recording is a little punky in places, so be sure to check out the long lead-through also available … Introducing Metta Bhavana EXAMPLES AND IDEAS FOR EXPERIENTIAL LEARNING Lighting the Flame ... while introducing Metta Bhavana to newcomers. Now let go of your friend and allow your attention to turn to the neutral person you selected. Metta (Pali, Thai), also known as Maitri (Sanskrit), or loving-kindness (English) means loving-kindness, benevolence, friendliness, and compassion and good will towards others and self. 2 you’. This article covers what loving kindness is, includes a script for you too follow and has a guided metta meditation. It belongs to a set of meditations called brahma-viharas, which roughly means ‘abode of the gods’. Th is short explanation on how to practise Metta Bhavana or Loving -kindness Meditation was given as a three-day week- end retreat at Dhammodaya Meditation Centre in Nakhon Pathom in Th ailand. Use of these names, logos, and brands does not imply endorsement unless specified. Before we get started you will need to think of three people you are going to use to focus on during this meditation. It is a technique whereby we radiate loving-kindness and goodwill toward all beings, deliberately charging the atmosphere around us with the calming, positive vibrations of pure and compassionate love. As such, metta meditation is considered to help us experience positive and enjoyable mental states similar to the mental states of the beings in the Buddhist god-realm. An example of a 'generative' practice is the 'development of loving kindness' meditation (metta bhavana). This is an attainable goal for every human being. Let’s take a appear at each. For me over time this feeling has strengthened into a rather serene feeling of bliss. You may experience feelings of bliss and great love. This does not mean to "save" or transform other people into inherently happy people but to abide with non-conflict with other people. Have your shoulders and abdomen tensed? Eventually we want to become like an emotional bonfire: a steady blaze of emotional warmth that will embrace any sentient being that we become aware of. Move through your body looking for tension. Sitting, walking, moving, contemplative, anapanasati/mindful breathing, vipassana/insight, Metta/loving-kindness meditation, and special Tibetan Buddhist meditations. Now extend your feeling of loving-kindness outwards. There are a number of various versions of the Metta meditation script (partly mainly because translations differ and partly mainly because, you know: The Online).  Even so, this in my opinion is the ideal loving kindness meditation script. Beginning with the brief loving kindness script.Â, This is a contemporary script for Loving Kindness Meditation. Copyright © 2020 by bestblessonline.com. Feel the warmth that is in your heart naturally flow towards them. Thoughts of universal, undiscriminating benevolence, like radio waves reaching out in all directions, sublimate the creative energy of the mind. Remain in the present moment with the intention to wish the person well. The first person should be someone you love or a good friend who is still living. 'Metta' is good-will & non-hatred. You buy a friend a present for her birthday. The commonest form of the practice is in five stages, each of which should last about five minutes for a beginner. Imagine them to be free of suffering and wish them well in their life. Open your eyes and enjoy for a few moments your state of being. This short explanation on how to practise Metta Bhavana or Loving-kindness Meditation was given as a three-day weekend retreat at Dhammodaya Meditation Centre in Nakhon Pathom in Thailand. The point is to bring them into your awareness. Metta Bhavana Meditation Recording. In my Ultimate Guide To Metta Bhavana I shared every thing you want to know about Metta and revealed 19 advantages of loving kindness.. Because the main focus is to explore the art and science of the ancient practice of Metta Bhavana and how to use this practice as … Published for free distribution. The self is considered to be the easiest place, psychologically speaking, in which … Once you have completed this sweep through your body center your attention in your chest where you imagine your heart to be. Metta bhavana is the Buddhist meditative practice of cultivating loving-kindness toward all sentient beings. All three people are one in that all wish to be happy, peaceful and free from suffering. Feel your attention as calming warmth as it begins at your feet and works its way up your body. In this kind of meditation, Buddhists try to develop calm and inner peace. Allow whatever happens to happen. Take some deeper breaths and allow your body to let go of its tension. Metta Bhavana EXAMPLES AND IDEAS FOR EXPERIENTIAL LEARNING Lighting the Flame Ruchiraketu November 2004 . Now bring together all four people in your mind: the difficult person, the neutral person, the good friend and yourself. Experience whatever it is you are feeling even if it feels like nothing at all. Allow the neutral person to fade and bring to mind the difficult person. The more love I give, the more love I have and the more I receive. Don’t judge yourself for anything that may arise. There are definitely two versions of a Metta Bhavana script. What is happening is what is happening. The first name of this practice is metta bhavana Which originates from the Pali language. The standard or mundane Metta Bhāvanā (loving-kindness meditation) goes something like, “May myself and all beings are free of suffering, healthy, happy, and be free of all suffering”, or some similar (longer) passages. We’re often taught as children that we should love others. Gently look beyond the limited view you have of this person. But that is just 1 of the advantages. Do this in whatever manner is best for you. Introduction to Meditation One-day course The Metta Bhavana . However, there is now increasing scientific evidence that loving-kindness meditation (or metta meditation as it is called in the Buddhist tradition) has many benefits. Try to maintain the same level of well-wishing as you felt towards both yourself and your good friend. 'Metta bhavana' is the most universally beneficial form of discursive meditation, and can be practiced in any conditions. All articles, images, product names, logos, and brands are property of their respective owners. It’s also a particularly good In the Metta Bhavana practice we’re cultivating love, or friendliness, or lovingkindness. This may be someone you work with or know casually but don’t really know all that well. I personally like to then add, “I am 1 with [name of person]. Bhavana means development or cultivation. From Sanskrit, metta means “love,” “kindness” or “friendliness” and bhavana means “cultivation.” The Metta Bhavana, or Development of Lovingkindness, practice is one of the most ancient forms of Buddhist practice, one that has been passed down in an unbroken line for over 2,500 years. Take three breaths that are deeper than normal and come back to the environment you are sitting in. You can simply say, “May I be well, may I be happy, may I be free from suffering.” Say this to yourself with a sense of kindness and warmth. Take a sweep through your body and notice what is happening. Metta signifies ‘love’ (in a non-sentimental sense), friendliness, or thoughtfulness: Subsequently ‘loving-kindness’ for short. Meditation daily to resolve conflicts with others and feel a greater sense of well-wishing as you have completed sweep. Present for her birthday the second person should be a ‘ neutral ’ person with attention! 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