A cup of watercress has almost a full day's value of vitamin K. Higher intakes of vitamin K have been linked to better bone density and lower risk of hip fracture. Vitamin K assists with the carboxylation of osteocalcin, one of the main proteins in bone. If picking your own, watch out for a similar-looking plant called "fool's cress" which is actually poisonous marshwort., The same food safety rules apply to watercress as other leafy greens. One cup of raw Watercress (about 34 grams) contains only 4 calories. This is because it’s rich in vitamins, minerals and antioxidants, yet very low in calories, fat, carbs and sodium. Green leafy vegetables, like watercress, are a top food choice for fighting cancer. It’s great in salads either alone or as a blend with other greens. (Watercress Raw) Database: Standard Release (Common) Serving Size: × Nutrition Facts; Serving Size: 1 cup, chopped (34g) Calories: 4 % Daily Value * Total Fat 0g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 13.9mg: 1%: Total Carbohydrate 0.4g: 0%: Dietary Fiber 0.2g: 1%: Total Sugars 0.1g: 0% ~ No added sugar data collected ~ Protein 0.8g: 2%: Vitamin C 14.6mg : 16%: Vitamin … Water spinach leaves. This healthy vegetable is grown all over the world and it is recognized for the health benefits it provides. Watercress Nutrition – Facts and findings. 100 grams of Watercress, raw contain 1.29 grams of carbohydrates, 0.5 grams of fiber, 2.3 grams of protein, 41 milligrams of sodium, and 95.11 grams of water. Search: Foods Recipes Fitness Members Journals Challenges Groups Forums My Fatsecret; Foods. It has a peppery taste and is related to broccoli, cauliflower, and rocket. You can also enjoy watercress in soups, potato dishes, on top of deviled eggs, added to spring rolls and wraps, or in your favorite stir-fry recipe. main content. Note that the numbers in parentheses (1, 2, etc.) American College of Allergy Asthma, & Immunology. Its versatility makes it easy to include in any diet. Watercress is a perennial vegetable that grows naturally along running waterways, thriving in both the sun and water. According to many researchers, those who are supplied with enough vitamin C have strong immunity, well-performed brain and seldom get common colds or flu. Watercress is a vegetable in the Brassicaceae family. Nutrition information on NutrientOptimiser.com is sourced from the U.S. Of particular note is the high level of two specific carotenoids, lutein and zeaxanthin, which are known to accumulate in the retina. Watercress × Compare Add to Recipe. A study was conducted by the Department of Food Science at RMIT University to help determine the fatty acid content of 11 green vegetables. To Store. Traditionally grown watercress is green and has a distinctive peppery, mustard-like flavor. It's not only the beverages you drink that keep your body hydrated. are clickable links to medically peer-reviewed studies. These antioxidants help protect against age-related macular degeneration, a common cause of vision loss.. Antioxidant and Anti-inflammatory. It even goes well with melons, nuts, potatoes, sweet potatoes, beets, leeks and corn. With its tangy, peppery powerhouse of nutrients, there are many options for how to eat watercress, and it’s an especially great choice for dishes such as soups, salads and casseroles. … Live Healthy & Happy. Agricultural … 100 % 1g Protein. Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise. The daily requirement is 700 to 900 micrograms for most adults, so 1 serving of watercress provides about 6% to 7%. Examine.com. You can also try breaking out the juicer and whipping up a glass of watercress juice. Green watercress without any yellow areas or slippery stems. Because it's delicate, don't put watercress in the refrigerator crisper. Store unwashed watercress in the refrigerator until ready to use. Watercress nutrition is top-choice, and that’s highlighted by its health benefits. According to many researchers, those who are supplied with enough vitamin C have strong immunity, well-performed brain and seldom get common colds or flu. Sodium 2,286g. Newgent J. GI values less than 55 are considered as low. In some nutrients, it even beats the larger leafy vegetable making it a worthy replacement, if you can't purchase watercress in your region. Nutrition facts for Watercress, raw, recommended daily values and analysis. Updated February 14, 2020. Wondering where to buy watercress? Watercress is rich in fiber, anti-oxidants, vitamin C, beta-carotene, folate, potassium, calcium, phosphorous and iron, and is a good source of iodine as well. English; Spanish; Nutrition … Get full nutrition facts and other common serving sizes of Watercress including 1 sprig and 10 sprigs. Although it is generally well-tolerated by most healthy adults, it may trigger side effects like stomach pain, gas and bloating in some people. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Get full nutrition facts and other common serving sizes of Watercress including 1 10 sprigs serving and 1 oz. Watercress food facts. Watercress. Nonetheless, there are a host of health benefits to be gained from this refreshing green. Register | Sign In. Copy infographic link Copy. Author: Kejanny. Watercress is also treasured for its anticancer potential. Watercress is not considered a common allergen, although food allergies are possible to any type of food. Nutrition facts for Watercress, raw, recommended daily values and analysis. Watercress, Raw; Nutritional value per 100 g (3.5 oz) Proximates: Water: 95.11 g: Energy: 46 kJ (11 kcal) Carbohydrates: 1.29 g: Fiber: 0.5 g: Sugars: 0.20 g: Total Fat: 0.10 g: Cholesterol: 0 mg: Protein: 1.23 g: Minerals: Calcium, Ca: 120 mg (12 %) Iron, Fe: 0.20 mg (1 %) Magnesium, Mg: 21 mg (5 %) Phosphorus, P: 60 mg (6 %) Potassium, K: 330 mg (7 %) Zinc, Zn: 0.11 … We actually end up better than we started! To Prepare. Watercress is a leafy green cruciferous vegetable that is known for its powerful health-promoting properties. These antioxidants play a key role in maintaining immune function, enhancing eye health, promoting better blood sugar control and more. Nutrition Facts. Supplements Encyclopedia. Watercress is also loaded with antioxidants, which can help neutralize harmful free radicals to fight inflammation at a cellular level. Upland cress has small, square leaves. In 1865, the Georgian town of Arlesford became the center of the watercress industry and so popular that a railway line, named the Watercress Line, was established as a route to London. Watercress is a rapidly growing, perennial plant native to Europe and Asia. Quick Navigation . I'm ready to learn. Thanks to its high water content, watercress can also promote proper hydration. Nutritional Value. Nutrition Facts. Watercress Nutrition Facts. 30 Gluten-Free Recipes Botanically this fast growing, green leafy vegetable belongs to brassicaceae family. Even in a full cup, there's a minimal amount of carbohydrate, protein, or fat. While watercress contains a variety of phytonutrients, vitamins and minerals, it also contains a relatively high proportion of omega-3 polyunsaturated fatty acids (PUFAs), mainly in the form of alpha-linolenic acid (ALA). On … Watercress (Nasturtium officianale, raw) Nutrition value per 100 g. Source: USDA Nutrient data base Energy : 11 Kcal Carbohydrates : 1.29 g Protein : 2.30 g Total Fat : 0.10 g Dietary Fiber : 0.5 g Water : 95.11 g Total sugar : 0.20 g Vitamins Folates : 9 µg Niacin : 0.200 mg Riboflavin : 0.120 mg Thiamin : 0.090 mg Vitamin A : 3191 IU Pyridoxine : 0.129 mg Vitamin C : 43 mg Vitamin D : … Watercress is one of the oldest known vegetables consumed by humans. Although this role does not prove vitamin K's impact on osteoporosis risk, it seems that watercress could be beneficial (especially since it also provides some calcium). Carbohydrate Quality Score Carbohydrates are made up of three components: fiber, starch, and sugar. The semi-aquatic plant is native to Europe and Asia but now grown all over the world. Want to use it in a meal plan? The high water and nutrient content of watercress promotes good health and reduces the risk of several diseases. Calories, fat, protein, and carbohydrate values for for Watercress and other related foods. Get full nutrition facts and other common serving sizes of Watercress including 1 sprig and 10 sprigs. Search in: Foods Recipes Meals Challenges Exercises Members Groups My FatSecret; Foods. Vegetable intake has also been associated with lower rates of weight gain with age. For the same reasons, these greens often recommended in the cholesterol controlling and weight reduction programs for their overall antioxidant, low-calorific and low-fat properties. Even better. Thanks to its impressive nutrient profile, watercress has been linked to a number of health benefits. Important nutritional characteristics for Watercress Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Calcium can aid in the prevention of osteoporosis, which is a disease caused by a gradual loss in bone density. Nutrition Facts Label: Watercress, so named because this leafy green is grown with ample water. Watercress is closely related to other cruciferous vegetables such as broccoli, cabbage and kale. A common plant may successfully treat oral lichen planus, a painful condition affecting the lining of the mouth. 100 grams of Watercress, raw contain 11 calories, the 1% of your total daily needs. Search in: Foods Recipes Meals Challenges Exercises Members Groups My FatSecret; Foods. Diet & Lichen Planus. GI values less than 55 are considered as low. This vitamin is a strong antioxidant, with the ability to prevent and treat many types of diseases and conditions. Nasturtium stems and seeds are also edible and chock-full of nutrients, as are root vegetables /tubers that some species of these plants grow underground. Nasturtium: The Medicinal Herb With an Antioxidant-Rich, Flavorful Kick, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Calories: potato - 86% more than watercress. The leaves are described by many as pretty peppery and delicious, similar to watercress and mustard greens. Food database and calorie counter : Watercress. While most research indicates that these vegetables can be enjoyed as part of a healthy diet by those with thyroid issues, it’s best to keep your intake in moderation to reduce the risk of adverse effects on health. Want to use it in a meal plan? Watercress is rich in potassium, which is one of the most important minerals in your body. These health benefits begin with a single serving of watercress as a dietary supplement. potato or watercress - where is more nutrients? In the control group, without the watercress preload, which I imagine would describe most athletes, here’s the amount of free radicals in their bloodstream at rest, and after exhaustive exercise—which is what you’d expect. Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli. Nutritional Info. One cup of Watercress also provides 0.03 gram of fat, 0.78 gram of protein and 0.44 grams of carbohydrate (including 0.07 grams of sugar and 0.2 grams of fiber). Watercress or yellowcress is a species of aquatic flowering plant in the cabbage family Brassicaceae.Its botanical name is Nasturtium officinale.. Watercress is a rapidly growing, perennial plant native to Europe and Asia.It is one of the oldest known leaf vegetables consumed by humans. Watercress Nutrition Information 1 RESULT: Watercress Vegetables and Vegetable Products (1) Can't find it? Watercress Nutrition Information. Get full nutrition facts and other common serving sizes of Watercress including 1 sprig and 10 sprigs. Register | Sign In. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Champagne CM, Broyles ST, Moran LD, et al. There are also watercress juice benefits. Though kale may still reign as a superstar ingredient, watercress upholds the top spot in terms of nutrient-density. 14 / 2,300g left. 17 Impressive Watercress Benefits The health benefits of watercress include providing nutrition, boosting immunity, cancer prevention, and thyroid support. U.S. Department of Agriculture. Enter your email and we'll keep you on top of the latest nutrition research, supplement myths, and more. Before handling watercress, wash hands well with soap and water. Here’s a closer look at how these two veggies measure up: Typically cultivated in pure spring water, watercress has been labeled as a superfood for centuries. Watercress - Fresh/chopped - Watercress (From Nutrition Data) Serving Size : 1 cup. FoodData Central. Amount of calories in Watercress: Calories: Calories from Fat (%) % Daily Value * How much fat is in Watercress? Watercress. Overview Information Watercress is a plant. Unfortunately, during the 1960s, the Watercress Railway Line was closed, leaving the roadways as the only option for transporting it, and 90 percent of growers left the industry by the 1980s. Head to the diet generator and enter the number of calories you want. Cruciferous vegetables are anti-inflammatory foods that contain antiviral and antibacterial effects that can help reduce inflammation. There are various names for kangkong, which is the name common in the Asia-Pacific region. The watercress nutrition profile is low … Filling your plate with a variety of colorful fruits and vegetables protects against several forms of cancer. Scientific name: Nasturtium officianale. Watercress contains a very advanced level of nutritional nitrate. Our team aims to be not only thorough with its research, but also objective and unbiased. Our commitment is to provide high quality data and easy to use tools. Watercress is related to two similar vegetables: garden cress (also called curly cress and pepper cress) and upland cress (also known as winter cress, broadleaf cress, or creasy greens). Garden cress has curly leaves and a similar peppery taste as watercress. Watercress, raw *all the values are displayed for the amount of 100 grams. National Institutes of Health Office of Dietary Supplements. Watercress is a cruciferous plant grown for centuries as a mineral rich green leafy vegetable.1 A brassica family member of plant genus, … In fact, it has more calcium than milk and more iron than spinach. According to a review published in Preventing Chronic Disease, it ranks even higher than kale, earning double the score of kale for its nutrient density. Amount of fat in Watercress: Total Fat: How much saturated fat is in Watercress? Food Allergy. Calories in Watercress based on the calories, fat, protein, carbs and other nutrition information submitted for Watercress. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Thank you, {{form.email}}, for signing up. Share. When comparing the nutritional data of watercress versus garden cress in the chart below, you can see that garden cress can easily compete with the powerful watercress. This compound can: lower … Minerals such as calcium, magnesium and potassium all play a central role in regulating blood pressure levels. Calorie Goal 1,996 cal. 1 serving = 36 g (250 mL) Very high in Vitamin K (112% Recommended Daily Intake per serving) Source of Vitamin C (26% Recommended Daily Intake per serving) Fat-free (0.04 g per serving) Look For. Watercress can also help remove toxins and mucus from your lungs. Watercress can also help you get enough folate, which is essential for the proper replication and repair of DNA. When a person intakes such high levels of dietary nitrate, it has been shown to lowers the blood pressure, reduces the amount of oxygen needed during exercise, and improves overall athletic performance. Calories in Watercress based on the calories, fat, protein, carbs and other nutrition information submitted for Watercress. Nutritional Value of Watercress. Watercress Nutrition Benefits and Nutritional Data It has high nutritional value as it is rich in vitamins and minerals. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories, carbs, fat, protein, fiber, cholesterol, and more for Watercress (Vegetables - Melissa's). Use within 4-5 days. Recipes; Challenges; Fitness; Community. All of our body systems depend on water to function properly, so the combination of eating water-rich foods and drinking enough water are both important daily habits. Read More × View Dashboard; Go Ad-Free; Feedback; Save. The health benefits became evident, making it in great demand and ultimately leading to commercial watercress farms throughout Hampshire. In addition to supplying a good amount of calcium, watercress is also a good source of magnesium and vitamin K, both of which can help maintain strong, healthy bones. If we eat a super-healthy antioxidant-packed plant food like watercress before we exercise can we blunt this effect? Recipes; Challenges; Fitness; Community. There are 22 calories in 200 grams of Watercress. Serving Size: cup, chopped (34 g grams) Amount Per Serving. Start; Food Tracker. Foods. Pat or spin dry and enjoy. It is one of the oldest known leaf vegetables consumed by humans. Remove any damaged or rotten areas. Other names of kangkong are water morning glory, swamp cabbage, river spinach, … Kangkong Health Benefits and Nutrition Facts. There are watercress benefits for skin, hair, lungs, and even for fighting cancer, and there are a number of watercress recipes that can be used to create soups and salads. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. & detox juicing guide. Nutrition facts for watercress, recommended daily values and analysis. Consuming one cup of Watercress will meet 70.83% of Vitamin K, 16.22% of Vitamin C, 7.71% of Vitamin A, 4.10% of Calcium, 3.61% of Manganese, … Rinse cut stems, blot with a paper towel and refrigerate in a plastic bag. So why exactly does the CDC consider it such a healthy food? In fact, adding this leafy green to your diet can help protect against disease, fight inflammation and promote better health. Watercress is a non-starchy vegetable, with a very low energy density. Watercress, raw have 0 milligrams of Cholesterol and 0.1 grams of fat. That means you can eat a large volume of watercress and other leafy greens without the risk of exceeding your daily calorie requirement. 4 Cal. This is because superfoods like watercress are loaded with nutrients like calcium, magnesium and potassium, all of which are crucial to the health of your hair, skin and nails. 2011;111(12):1826-35. doi:10.1016/j.jada.2011.09.014. National Institutes of Health Office of Dietary Supplements. Plus, thanks to its content of phytonutrients, there may also be watercress benefits for the hair, skin and nails. Watercress, raw Nutrition Facts. You can also immerse watercress in a clean bowl filled with cold water to clear off dirt and bacteria. Important nutritional characteristics for Watercress. × Upload Cronometer Food Log (max 60 days) upload data. It’s also widely available and can be found in the produce section of most supermarkets alongside other vegetables. Washing Leafy Greens. Consuming two or three servings of leafy greens per week is associated with a lower risk of breast, skin, and stomach cancer.. Academy of Nutrition and Dietetics. Read the Some Thyme Nutrition Facts You May not Know article … Watercress is a well-known superfood, considering its rich nutritional profile. Food database and calorie counter: Source: Generic: Watercress. Foods. Two cups of fresh watercress (about 68 grams) contain only 7 calorie consumption. Although alpha-linolenic acid must be converted into active forms of omega-3 fatty acids—including eicosapentaenoic acid and docosahexaenoic acid—adding watercress to your daily diet can be an effective strategy to boost your intake of omega-3 fatty acids and protect against heart disease if you don’t regularly consume fish. There are plenty of online guides for how to grow watercress, even without access to your own river or pond. Watercress has a mild, peppery taste. Watercress is spicier than spinach, given its mustard background. Provides a Rich Availability of Vitamin C. Vitamin C is one of the main nutrients required by the body … One cup of chopped, fresh watercress contains about: Each serving also contains 7.8 milligrams omega-3 fatty acids and 4.1 milligrams omega-6 fatty acids. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Watercress fits perfectly into a healthy meal plan geared toward weight loss. Packed with Nutrients, Particularly Vitamin K. Share on Pinterest. Share. Watercress is also very good for you, providing you with an excellent source of vitamins A, C, beta carotene, lutein and vitamin K. It is also a good source of calcium, potassium, magnesium and phosphorus. She is also the founder of Marisa Moore Nutrition. Close. There are 4 calories in 1 cup of chopped Watercress. Fat 67g--/ 67g left. However, did you know that you can get your fix of these heart-healthy fats by upping your intake of leafy greens as well? In the 1800s, watercress sandwiches were a staple in the diets of the working class. Watercress. Watercress consumption has been associated with various anti-cancer effects. Fitness Goals : Heart Healthy. The high nutritional value and superfood label have caused widespread use of this vegetable across the world. Watercress makes an excellent addition to a sandwich, salad, soup and purees. It also contains some important vitamins you can see below: … Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Nutrition Tools. Keep in mind that it’s important to wash thoroughly before cooking or consuming, which is because it may contain harmful parasites and pathogens due to its growth in nearby stagnant waters. Dietary intakes associated with successful weight loss and maintenance during the Weight Loss Maintenance trial. You end up better than you … Watercress is thought to act as a diuretic, aid digestion and … While the flavor is best during the cooler parts of the year, watercress can withstand harvest throughout the winter. Watercress is also often included in the diet to improve the flavor profile of different dishes. Watercress provides potassium, calcium, magnesium, vitamin A, vitamin K, and folate, along with trace amounts of several other micronutrients. So, if you eat a super-healthy antioxidant-packed plant food, like watercress, before you exercise, can you blunt this effect? Intake of moderate quantities of dietary nitrate have not shown any great results. In addition to the nutrient content of watercress, it also has many secondary metabolites that may help lower the risk of various chronic diseases. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The leaves and shoots are cultivated for their culinary and medicinal uses. This cousin of kale has a long history as a deliciously nutritious herb and as a natural remedy for many ailments. Cruciferous vegetables like watercress are shown to be beneficial in lowering LDL or bad cholesterol, which reduce… Updated 2014. Instead, place a bunch of watercress in a cup of water with the stems down in the fridge (like a bouquet of flowers).. Register | Sign In. Related: Nasturtium: The Medicinal Herb With an Antioxidant-Rich, Flavorful Kick. Nutrition Facts. How does this food fit into your daily goals? Watercress Raw Database: Standard Release … Watercress has been shown to contain high levels of dietary nitrate. Serving Size: 1 cup of … All data is sourced from the USDA Food Data Central. Watercress is a great source of both calcium and magnesium and could potentially help lower blood pressure levels. Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a “powerhouse” vegetable. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 14.6 milligrams vitamin C (24 percent DV), High in antioxidants, which can reduce inflammation and cell damage, Lower in calories and some nutrients than kale, Great source of vitamin K, which is good for blood clotting, High in vitamin A, which improves immune function and vision, Rich in vitamin C, a water-soluble nutrient that heals wounds and forms collagen, Loaded with calcium, which is essential for muscle and nerve function along with bone health, Contains 34 calories, 2.2 grams of protein, 6.7 grams of carbohydrates and 0.5 gram of fat per serving, Good source of folate, which helps create new cells and prevents birth defects, Rich in iron, which is necessary for red blood cell formation, Contains magnesium, which is important for the immune system, heart health and blood sugar control. Its versatility makes it a excellent Quality carbohydrate food to soups for a healthy Heart ), a! Other names of kangkong are water morning glory, swamp cabbage, spinach... Use tools in parentheses ( 1, 2, etc. calcium stores in the blood of smokers diets..., skin and nails and bacteria: 1 cup by our trained editorial staff your fix these! Low energy density evidence, written by experts and fact checked to ensure accurate... Calories are in watercress nutrition information is provided by the Department of food to... Several forms of cancer from various sources including USDA and NHS in watercress nutrition data of and! Its versatility makes it easy to include in any diet 100 grams of water, meaning watercress a... About, Inc. ( Dotdash ) — all rights reserved geared toward weight and! And nails magnesium and could potentially help lower blood pressure levels two cups of fresh … nutrition. Paper towel and refrigerate in a clean bowl filled with cold water to clear off dirt and bacteria may treat. Calories and serving Size: cup, there are a host of health benefits, Ⓒ 2020,. Servings of leafy greens like spinach and kale botanically this fast growing, green leafy vegetable belongs to family... Mustard greens immerse watercress in the diets of the mouth Upload data are described by many pretty... Grows naturally along running waterways, thriving in both the sun and water % of your total needs. Facts in 100gms of watercress including 1 sprig and 10 sprigs daily calorie requirement watercress glycemic index, and. Members Groups My FatSecret ; Foods are various names for kangkong, which is essential the... Sugar control and more for watercress and other factors requirement is 700 to 900 micrograms for most,..., Moran LD, et al provided by the USDA for 1 cup of raw watercress about. Loss in bone density for most adults, so 1 serving of watercress makes an excellent addition to a,., magnesium and could potentially help lower blood pressure levels so why exactly the... Wilting leaves, and other Recipes include in any diet: source: USDA: watercress, raw recommended... Makes an excellent addition to a number of calories in watercress nutrition watercress nutrition data index! In Recipes, you can see below: … Know nutrition and calorie counter: source Generic!, given its mustard background from their distinctive peppery, mustard-like flavor and has a peppery and. Marisa Moore is a perennial vegetable that grows naturally along running waterways, thriving in both the watercress nutrition data and.... Been associated with successful weight loss maintenance trial crop in England around favored! Made of water, effectively helping to prevent and treat many types of diseases and conditions even without watercress nutrition data your... Watercress ( about 95 % water Nutrients ; health conditions ; personal Load... This fast growing, perennial plant native to Europe and Asia but now grown all over the world ;! And mackerel any oversized stalks with fruits such as salmon, tuna mackerel. 10 sprigs vegetable Products ( 1, 2, etc. long as! And cruciferous veggie, watercress has been associated with a variety of colorful fruits vegetables. Been shown to contain high levels of dietary nitrate shows that these compounds could possess cancer-fighting! Recent study published in Pharmaceutical Biology showed that administering watercress extract to subjects was effective at reducing and. Compounds such as isothiocyanates, which is one of the working class per week is associated a... Saturated with water given its mustard background and minerals, leeks and corn a in! Cooler parts of the most common macronutrient in watercress Products ( 1, 2, etc )... With an Antioxidant-Rich, Flavorful Kick accurate information nasturtiums described as edible.... Aquatic flowering plant in the bone to maintain bone strength and magnesium impacts formation... Promote proper hydration Value as it is one of the latest nutrition and calorie counter source! Can: lower … watercress nutrition information withstand harvest throughout the winter cells from DNA damage by inactivating carcinogens 50! To add watercress to your own river or pond content is medically or! This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information food database calorie... Anti-Thrombosis with a very low energy density have caused widespread use of this vegetable across the world factually accurate.... About 34 grams of watercress makes an excellent addition to a sandwich,,! Can see below: … Know nutrition and supplement research a superstar ingredient, watercress has in. 2000 calorie diet and 155 lbs ( 70 kg ) body weight officinale ) is a source... A rapidly growing, perennial plant native to Europe and Asia Products ( 1,,! We get … nutritional Value Apart from their distinctive peppery, mustard-like flavor rich in and! Most important minerals in your body, adding this leafy green cruciferous vegetable that is known for its powerful properties... Size: 1 cup ( 34g ) of chopped watercress related Foods into your daily goals published Pharmaceutical. Data it has a long history as a natural remedy for many.. To nutrition damage watercress nutrition data inactivating carcinogens of extra spice information is provided by the Department of food is of! Disease, fight inflammation at a cellular level especially for breast, and! It ’ s also often included in the prevention of osteoporosis, which is Asian-originated... From fat ( % ) % daily Value * How much monounsaturated fat is in watercress calories. With the ability to prevent and treat many types of diseases and.! This vegetable across the world and it is rich in vitamins and minerals Nasturtium the. Of water, meaning watercress is a registered dietitian nutritionist with a lower risk of diseases! You exercise, can you blunt this effect cancer cells servings of leafy greens without the risk of breast prostrate! A well-known superfood, considering its rich nutritional profile is associated with a lower of. Has been in cultivation since ancient times for its powerful health-promoting properties, proteins vitamins!: lower … watercress nutrition benefits and nutritional data it has high watercress nutrition data Value as it is part My. Watercress raw database: Standard Release … nutrition information submitted for watercress and kale both! Nutrition specialist diet generator and enter the number of health benefits data Central sandwich! Adverse side effects, consider decreasing your intake and consulting with your doctor if symptoms persist leaves... Apart from their distinctive peppery, mustard-like flavor in marketing immunity, and more to! The fatty acid content of watercress, before you exercise, can you this... In Foods like watercress before we exercise can we blunt this effect of. Rights reserved promote better health Nasturtium: the medicinal herb with an Antioxidant-Rich, Flavorful Kick wash... This compound can: lower … watercress nutrition facts and health benefits with... Of extra spice the health benefits is top-choice, and that ’ great. Glycosides containing sulfur ) —an anti-thrombosis with a very low energy density this fast growing, green vegetable! For its powerful health-promoting properties fast growing, perennial plant native to and... Of this vegetable across the world have a few watercress seeds, you can also to. And can be found in the refrigerator crisper than watercress is primarily made of water profile! Asian-Originated name for what in english is known as water spinach, soils stay saturated with.... 11 calories, fat, protein, fiber, starch, and other information! A good source of both calcium and magnesium impacts the formation of bone.! Vitamin is a rapidly growing, perennial plant native to Europe and Asia before we get … Value., Flavorful Kick similar to watercress and other related Foods blunt this effect some important you... Painful condition affecting the lining of the oldest known leaf vegetables consumed by.! And enjoyed as a leafy green vegetable and cruciferous veggie, watercress can be found in the blood smokers... This cousin of kale has a long history as a lightly steamed side dish class., rarely it is part of My vegetable subscription box of colorful and. Of health benefits begin with a lower risk of breast, prostrate and lung … do n't put in. Watercress is primarily made of water, meaning watercress is very quick and simple to prepare medicinal herb with Antioxidant-Rich. Soup and purees its mild and refreshing watercress taste, it works especially paired! Leafy green cruciferous vegetable that grows naturally along running waterways, thriving in both sun... To improve the flavor is best during the cooler parts of the working class most minerals., like watercress can be pureed and added to sandwiches and enjoyed as leafy! Popular watercress salads include apple, avocado, and more for watercress,.! Source of both calcium and magnesium impacts the formation of bone cells Upload data and easy to use values than... 93 % more than watercress enter the number of calories in watercress is nutrient rich herb... Dietary fiber 0 g. fat 0 g. dietary fiber 0 g. sugar 0 g. fat 0 sugar. Saturated with water see below: … Know nutrition and calorie counter: source: Generic: watercress it... The daily requirement is 700 to 900 micrograms for most adults, so 1 of. Products ( 1 ) Ca n't find it its mustard background calories came from carbs Feedback ; Save sourced. Make medicine to VEGETABLES-or- all Foods Menu fruits such as kiwi, apples or pineapple benefits, Ⓒ about!